PODCAST: IDEAS & IMPACT
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#471 The Regulation Revolution: Why Safety Is the New Secret to Success | Ella Bader
Interview with Ella Bader
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Guest bio:
Ella Bader is a transformational coach helping people regulate, rise, and receive the life they were born to live.
3 big ideas discussed in this episode:
BIG IDEA #1: Your body can’t receive what your nervous system doesn’t feel safe holding
BIG IDEA #2: A regulated nervous system shifts you from fight/flight into receptive states
BIG IDEA #3: Overwhelm is not a sign you’re behind. It’s your body saying, ‘I don’t feel safe to expand'.
Resources:
Website: https://raise-your-frequency.com/
LinkedIn: https://www.linkedin.com/in/ella-bader-9a9196280/
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